Women's Metabolism throughout life with Stacy Sims, PHD
In this episode I welcome on the esteemed exercise physiologist and nutrition scientist Stacy Sims, PhD. My patients have been hearing me talk about her for years when I first started recommending her book ROAR (https://www.amazon.com/ROAR-Fitness-Physiology-Optimum-Performance/dp/1623366860) . And, now with so many women struggling with their metabolism during their 40's…