We can't say enough good things about Ben. His success in founding Lake Washington Physical Therapy in the Seattle area is story in its own. In this episode we discuss Ben's expertise. Ben's professional passion is with core stability, biomechanics, and runners. He sees many running enthusiasts that are working…
Polyphenols fall under the category of phytonutrients. Which are plant nutrients that confer health benefits. Polyphenols specifically are food for our microbiota and are involved in housecleaning of potential pathogenic pathobionts. We should really strive for about 1000mg-1500mg of polyphenols in our diet daily as the evidence is stacking up…
Part of The One Thing Podcast series with Dr. Adam Rinde. This is What I am Learning Daily (WIALD). We focus on polyphenols. They are specific phytonutrients that have major benefit for gut health and gut microbiome balance. In addition, they are very helpful in preventing and modifying inflammation associated…
In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health. More information can be found at www.soundintegrative.com (//www.soundintegrative.com) in our blog section. This episode covers: • Meditation unpacked, different forms, and benefits. • Vipassana…
Solomon is a Certified Transformational Nutrition Coach and former college basketball athlete. His focus as a coach is on improving health and/or sports performance with mindset, meditation, nutrition and fitness, designing a future vision, releasing undesired habits, and more. He has been practicing meditation for several years and so far…
In this episode we speak with a repeat guest Dr. Jessica Pizano who a doctor of clinical nutrition and her clinical teammate Sabrina Vaz who is an expert in Pilates. They are from Mast Cell Advanced Diagnosis (https://mastcelladvanceddiagnostics.com/about-us) and their unique focus on mast cell disorders brings them in close…
The One Thing Podcast welcome our special guests Dr. Jessica Pizano and Sabrina Vaz of as we dive into a discussion about the connective tissue disorder Ehlers-Danlos syndrome . This is a genetic condition of hyperextension, joint hypermobility, and tissue fragility. It effects many organs of the body and requires…
We speak to Dr. Lipski about all things Digestive. Including functional medicine approaches to solving complex digestive problems. Dr. Lipski is a legendary nutritionist in this space. She is the author of Digestive Wellness now in its. 5th edition. More about Dr. Lipsk..... Liz Lipski is the Director of Academic…
Biofilm are communities of bacteria that form in many places in the body including the lumen of the gut where bacteria transition from a free forming and moving organism into joining a community of bacteria living in a unit called biofilm. Biofilms are most acknowledged in dentistry as the purpose…
Welcome to the next episode of WIALD , a feature of The One Thing Podcast, that stands for What I AM LEARNING DAILY. Today, I speak about Hydrogen Sulfide Breath Testing which may be the missing gas or missing link in identifying dysbiosis, sibo, or IBS factors. I recently learned…
Receiving diagnosis like Irritable Bowel Syndrome (IBS) (https://www.youtube.com/watch?v=_bm6o9iVlec) , often comes with a stigma. Some believe IBS is a diagnosis a doctor uses to describe digestive symptoms when no serious pathology has been found. Thankfully we are moving a way from this definition. And now we recognize that conditions like…
There is an obsession in this world with weight loss. The search term “weight loss” outpaces the search term “fat loss” by leaps and bounds. In fact, on May 3, 2020, “weight loss” reached the most popular search term status on google in The United States. Reaching a popularity score…
Chronic Joint Pain often leads to a diagnosis of degenerative joint disease (also known as osteoarthritis) and patients are given the array of physical therapy and anti-inflammatories with the hope of delaying and preventing joint replacement surgery. This is a standard approach and joint replacement procedures often need to be…
Idan Ravin Esq., MSc, CSCS is an elite performance coach for many of the top NBA players. He is also the author of The Hoops Whisperer (https://www.amazon.com/Hoops-Whisperer-Inside-Basketballs-Players/dp/1592409377) and It Takes Patience. (https://ittakespatiencebook.com/) Idan has a very unique life journey and also a gift for the craft of improving and fine…
Bile and biliary dysfunction are intimately connected with mold-related illness. In fact, so connected that a key strategy to overcome mycotoxin illness is to help your bile rid of mycotoxin. Bile does so much in our body . Not only is it important in fat digestion and absorption; it also…
Between 2.5% and 6.7% of Men and Women Suffer from a chronic bladder condition called Interstitial Cystitis. If they are suffering from this they experience some or all of these symptoms urinary frequency, urinary urgency, painful urination or burning during or after urination, sometimes when bladder fills having pain, nerve…
Androgen excess in women has been poorly understood from a diagnosis standpoint and treatment standpoint . Many women have been told they only fit a Polycystic Ovarian Syndrome (PCOS) diagnosis if they fit a finely defined criteria and many are offered the same treatment regardless of their unique disfunction. In…
Estrogen metabolism dysregulation may be linked to symptoms of bloating, constipation, menstrual problems, weight gain, low libido, and also conditions like pms, acne, endometriosis, polycystic ovarian syndrome, and breast cancer. The link could be explained by the Estrobolome. Which was first mentioned in 2011 by Plottel and Blaser in 2011.…
Photobiomodulation is the use of light to gain some therapeutic effect. One form of photobiomodulation is using red light within a very specific light spectrum to improve cellular function and restoration for conditions like chronic pain, fatigue, connective tissue disorders, and dermatologic health. In this episode we welcome my friend…
The brain and gut are intrinsically linked . The nervous system has been explored as being the link specifically the via the vagus nerve. Yet, more information is being revealed about how neurotransmitters and stress hormones may interface with the gut microbiome and effect gut function such as intestinal barrier…
Cognitive decline is one of the most concerning aspects of aging and is a major cause of morbidity and mortality in the US. As of 2014 the CDC stated that of those older than 65 years of age, there was an estimated 5.0 million people suffering with dementia. This number…
In this episode of What I am Learning Daily (WIALD); I share my learning form research of Dr. Eric Martens from The University Of Michigan. I explore what happens in rodents when they are held back from Fiber. What happens to the colonic inflammation in mouse models with Inflammatory Bowel…
I discuss reserach by Eric Martens, PhD on low fiber diets and its effect on inflammation in mice and IBD models.
