Yoga, breath work, and intuitive eating are amazing tools and healing modalities to help people recover from disordered eating patterns. Over the years I have referred my patients to today's guest Julia Hollenberg, RDN, MSN ; Food and Body Therapist to guide people through this process. Becoming connected with the…
Yoga, breath work, and intuitive eating are amazing tools and healing modalities to help people recover from disordered eating patterns. Over the years I have referred my patients to today's guest Julia Hollenberg, RDN, MSN ; Food and Body Therapist to guide people through this process. Becoming connected with the…
Body Acceptance is a journey and something to be cultivated.So refreshing to hear @juleswildheart Julia Hollenberg, Body and Food Therapist shine light and illuminate self acceptance, body acceptance, and freedom.. This clip is from a podcast we did together and subscribe so you get notified when it launches.#bodyacceptance #embodimemt #intuitiveeating
Autoimmune diseases often have multifactorial causes, including genetic predisposition, environmental factors, lifestyle choices, and immune system dysregulation. Integrative treatments aim to identify and address these underlying causes instead of merely managing symptom. While conventional therapies are often necessary to stabilize autoimmune disease processes; integrative approaches are often needed to drive…
In this short insight, I cover a common decision that patients and clinicians need to make when using naturopathic, functional and, integrative medicine. --- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support
"Rest, drink fluids, and you will get over it" That is what most people are being told when they have been diagnosed with Long Covid. With many of these cases of Long-covid lasting months to years; that advice is not helpful or empowering. Fortunately, there are more holistic approaches such…
In episode #84 we welcome back a familiar name to our audience: Dr. Jill Crista. Dr. Crista is back to discuss another area of her expertise Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections(PANDAS) and Pediatric Acute Onset Neuropsychiatric Syndromes (PANS) She recently authored a new book called A Light…
When people are anxious, they often get sweaty hands, increased chest pressure, shortness of breath, feel lightheaded, and they may feel tingling sensations in different parts of their body. By paying attention and having awareness to these symptoms and , they can start to calm down a little bit and…
"Rest, drink fluids, and you will get over it" That is what most people are being told when they have been diagnosed with Long Covid. With many of these cases of Long-covid lasting months to years; that advice is not helpful or empowering. Fortunately, there are more holistic approaches such…
Episode 85: In this episode, I welcome on Dr. Dawn Ipsen who is a pharmacist that is out of the Seattle area. She is a professor of pharmacology at the University of Washington and at Bastyr University and also an owner of two very successful compound pharmacies; Kussler's Pharmacy In…
episode 84 with @drjillcrista Dr. Jill Crista. link to the episode below in comment section Dr. Crista is back to discuss Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections(PANDAS) and Pediatric Acute Onset Neuropsychiatric Syndromes (PANS) . She recently authored a new book called * A Light in the Dark…
In episode #84 we welcome back a familiar name to our audience: Dr. Jill Crista. Dr. Crista is back to discuss another area of her expertise Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Infections(PANDAS) and Pediatric Acute Onset Neuropsychiatric Syndromes (PANS) She recently authored a new book called A Light…
So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some insights on these conditions. So I reached out to Beth DuPriest, PhD the Chief Science Officer over at Vaginal Biome Science. Her insight on this topic is…
This is a video about Stress and its role in Metabolic Syndrome 00:00 Stress and its role in Metabolic Syndrome
Episode 83: Neurostabilization with Amber Walker. Link in Profile and below, or Scan QR code on picture. The worlds of Mast Cell Activation Disorder, Postural Orthostatic Tachycardia Syndrome, and Hypermobility Ehlers Danlos Syndrome have many threads in common and many shared experiences. The common thread in these conditions expands to…
Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely…
In this episode I welcome on one of my hero's in medicine, Dr. Mark Pimentel. Without hesitation, he changed my career trajectory for the better when I first came across his work in 2007. Since then he has been a mentor, adviser, and educator of me as I have dedicated…
Current studies estimate that 2.7% to 6.5% of women in the United States have symptoms consistent with a diagnosis of interstitial cystitis/bladder pain syndrome (IC/BPS). The broad range in prevalence depends on whether a high-sensitivity definition (6.53%) is used versus a highly specific definition (2.7%) And that is really an…
In this episode I welcome on one of my hero's in medicine, Dr. Mark Pimentel. Without hesitation, he changed my career trajectory for the better when I first came across his work in 2007. Since then he has been a mentor, adviser, and educator of me as I have dedicated…
Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely…
A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome (https://youtu.be/_bm6o9iVlec) have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant benefit when using mind body therapies to address their IBS. 1 out of…
So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some insights on these conditions. So I reached out to Beth DuPriest, PhD the Chief Science Officer over at Vaginal Biome Science. Her insight on this topic is…
Trauma and trauma-related disorders is a topic I hold great reverence for . I was waiting for the moment when I could welcome a guest with the right credentials to discuss it with my audience. It was well worth the wait! Aimie Apigian, MD, MS, MPH joined me in the…
In this episode , I welcome back a personal friend, colleague, and repeat guest on the podcast ; Dr. John Neustadt. He was with before to speak about Osteoporosis (https://lnns.co/c7aP2DXqTHS) and Sleep Health (https://lnns.co/goWmXTGIYKO) . Dr. Neustadt is back to share with us insight from his new book Fracture-Proof Your…