One Thing with Dr. Adam Rinde
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primar...
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142
Sept. 3, 2026
Episode 142|Hypermobility: Why "Just Get Stronger" Isn't Enough|Heidi Pasch
If you live with hypermobility, EDS, POTS, or MCAS, you've likely been told to stay "safe," stay small, and never push — advice that can leave you feeling like a jellyfish with no sense of where your body is in space. Heidi Pasch offers a different path. A trainer, author, and artist who went from competitive athlete to disabled after seven surgeries, she rebuilt her body by ignoring the templates and learning to read the body in front of her. In this conversation, Heidi and Dr. Adam Rinde un
141
Aug. 21, 2026
Episode 141|Lyme Disease, Mold Toxicity, and the Tests Your Doctor Doesn't Know to Order.|Dr. Marty Ross
When conventional medicine says 'there's nothing else we can do,' Dr. Marty Ross knows you're just getting started. This episode explores the overlooked co-infections, mold toxicity, and system dysfunctions behind chronic fatigue and fibromyalgia—and the terrain-based healing approach . Dr. Ross walks through a s patient case: a young missionary bedridden from what appeared to be Lyme disease received eighteen months of IV antibiotics with minimal improvement. The course changed when he r
Aug. 16, 2026
You're not short on answers.|You're buried in them.| Gut Freedom Journey opening announcement
You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom Journey, a five-phase personalized root cause program I've spent years developing to help you cut through the noise and walk a clear path toward healing. In this episode, you'll learn how to identify exactl
140
Aug. 5, 2026
Episode 140|The Trauma Your Psychiatrist Isn't Treating: Why Somatic Therapy Changed Everything| Dr. Noushin Hart
After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years of untreated childhood trauma and a nervous system locked in survival mode. This episode explores why the serotonin hypothesis misses the full picture, why repeating trauma stories in talk therap
139
July 16, 2026
Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses break down how light acts as a conductor, orchestrating every system in your body: your sleep, mood, metabolism, and immune function. You'll discover why the contrast between bright days and dark nights matters more than total light exposure, why mor
138
July 3, 2026
Episode 138|“If You Can Write It, You Can Read It”: Rethinking Dyslexia with Russell Van Brocklen
Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia, then demonstrates his method live: find the child’s “specialty,” ask specific-to-general questions, and use word analysis followed by articulation to force the brain to organize itself through writing. T
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