Episodes
Happiness and Your Inner Mammal with Dr. Loretta Breuning
In this episode we learn about happiness from an inner mammal perspective. Including questions like; how do we generate dopamine, serotonin, oxytoxin, and cortisol? and how do we work with our mammalian brain (the limbic sy...
Cranioelectrical Stimulation for Depression, Anxiety, and Pain with D…
About Kimberly Iller ND, EAMP, LaC Dr. Iller is an outstanding Functional Medicine Practitioner/Naturopathic Physician in the Seattle area at Functional Medicine Northwest and also the director of a non-profit clinic called E...
The Gut-Skin Axis with Lucy Mailing, PhD (MD candidate)
One of my favorite sayings in life is " As above , so below" . This can certainly apply to the skin disorders. As we learn more about skin conditions like eczema, psoriasis, rosacea, and acne we are seeing that that deeper i...
Probiotics with Dr. Jason Hawrelak The Probiotic Advisor
In this episode we dive into the fundamentals and evidence-based use of probiotics with a probiotic expert Dr. Jason Hawrelak. About our guest: Jason Hawrelak, PhD, is a research scientist, educator, naturopath and Western he...
Kate Scarlata, MPH, RDN on The Low Fodmap Diet, IBS, Bloating, Consti…
The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients. Not many people know more about the low fodmap diet then ou...
Psychobiotics and the Gut-Brain Axis with Scott Anderson
Do the bugs in your gut influence whether you are anxious, depressed, clear-headed, or distracted? Well, it turns out quite possibly. Future depression prescriptions may be custom probiotics rather then Prozac. I invited Sc...
Microbes as a driver of Autoimmunity with Dr. Amy Proal
What is driving Autoimmunity? Is it time to turn our beliefs about autoimmune conditions around and look at what is the underlying cause? According many researchers, including our guest Dr. Amy Proal , a key driver of autoim...
Gut Health with Jillian Sarno Teta, ND
“ All Disease Begins in The Gut .” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Na...
A Healthy Relationship With Food with Mckenzie Zajonc, MS, CN, LMHC
This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way. Our ...
Osteoporosis and Bone Health with Dr. John Neustadt
Bone health is one of the most important topics in medicine. Why? Because bone fractures are one of the leading causes of mortality in older adults. In this episode we speak with Dr. John Neustadt; one of the leading integra...
Autophagy and Molecular Nutrition with Jeffrey Novack, PhD
Autophagy is a term that refers to cellular self-digestion. We have heard the term self-attack-self in situations like autoimmunity; Well this a different type of process that is a normal every day process in the cell of ce...
Endometriosis with Lara Briden, ND episode #9
Lara Briden, ND speaks on Endometriosis. A chronic inflammatory disorder presenting affecting primarily the pelvis but also other regions of the body. Lara Briden is a naturopathic doctor and the period revolutionary—leading ...
Biological Dentistry with Mitch Marder, DDS
In this episode we speak with Mitch Marder,DDS a well-known Biological Dentist. We speak about such important topics like mercury amalgams, root canals, and how oral health is actually related to the entire field of health an...
PCOS with Dr. Shannon Hirst
Polycystic Ovarian Syndrome (PCOS) effects 1 out of 10 women and is one of the most common causes of infertility. PCOS at its core is a metabolic and reproductive hormone problem. Anyone who has dealt with it can tell you tha...
Mental Health and Neurodiversity with Dr. Teray Garchitorena Kunishi
If you are alive, it is safe to say you know someone diagnosed with a mental health disorder. You also likely know how important it is to receive an accurate diagnosis and limit the stigma attached to a mental health diagnos...
Dr.Debbie Miller on Biofeedback and Heart Rate Variability
Debbie Miller, ND earned her doctorate in naturopathic medicine from Bastyr University , and her undergraduate degree from Brandeis University . She practices at Sound Mind Medicine in Seattle, WA During her naturopathic edu...
Postpartum depression episode with Sunita Iyer, ND, LM
Having a child is supposed to be great joy for a parent. However up to 11% of women and 2% of men, experience postpartum depression; a unique mental health condition that is often downplayed, overlooked, and under-treated. I...
Dementia and Alzheimer's Disease with Dr. Kabran Chapek of the Amen C…
Dr. Kabran Chapek is on the cutting edge of early detection and early treatment of Dementia and Alzheimer's disease. As a clinician at the Amen Clinics in Bellevue, Washington he specializes in integrative approaches to n...
Post Meal Glucose Response With Richard Sprague episode #2
What is the best diet? This question remains the million (probably billion) dollar question in health, nutrition and medicine. The winner will likely be the healthy diet is one that prevents the most disease and weight gain. ...
Metabolic Flexibility with Dr. Geoff Lecovin episode #1
We speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on met...