Episodes

"Rest, drink fluids, and you will get over it" That is what most people are being told when they have been diagnosed with Long Covid. With many of these cases of Long-covid lasting months to years; that advice is not …

Episode 85: In this episode, I welcome on Dr. Dawn Ipsen who is a pharmacist that is out of the Seattle area. She is a professor of pharmacology at the University of Washington and at Bastyr University and also an …

In episode #84 we welcome back a familiar name to our audience: Dr. Jill Crista. Dr. Crista is back to discuss another area of her expertise Pediatric Autoimmune Neuropsychiatric Disorders Associated With Streptococcal Inf...

Episode 83: Neurostabilization with Amber Walker. Link in Profile and below, or Scan QR code on picture. The worlds of Mast Cell Activation Disorder, Postural Orthostatic Tachycardia Syndrome, and Hypermobility Ehlers Danlos...

Current studies estimate that 2.7% to 6.5% of women in the United States have symptoms consistent with a diagnosis of interstitial cystitis/bladder pain syndrome (IC/BPS). The broad range in prevalence depends on whether a hi...

T- 💡 The last five years have seen significant progress in understanding the microbiome's role in IBS and SIBO. Dr. Pimentel highlights the importance of specific strains of bacteria, such as E.coli and Klebsiella, in causing disruptions in the gut. …

Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the ne...

A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant ben...

So many people are dealing with Vulvovaginal issues such as vulvodynia and vaginitis. I wanted to bring an expert on to share some insights on these conditions. So I reached out to Beth DuPriest, PhD the Chief Science Officer...

Trauma and trauma-related disorders is a topic I hold great reverence for . I was waiting for the moment when I could welcome a guest with the right credentials to discuss it with my audience. It was well worth the …

In this episode , I welcome back a personal friend, colleague, and repeat guest on the podcast ; Dr. John Neustadt. He was with before to speak about Osteoporosis and Sleep Health . Dr. Neustadt is back to share with …

In this episode I welcome on the esteemed exercise physiologist and nutrition scientist Stacy Sims, PhD. My patients have been hearing me talk about her for years when I first started recommending her book ROAR . And, now w...

Hello Friends! Today I bring you Aly Cohen, MD a triple board certified Integrative Rheumatologist and environmental health expert. I have followed Dr. Cohen and her work with The Smart Human for a while and also have been reading her …

Alopecia The human scalp contains approximately 100,000 to 150,000 hair follicles; its easy to take hair for granted until you start to lose it. Hair loss is a complex area of health care as there are many different types inc...

There are fewer more human and humbling experiences then struggling with addiction . Nearly everyone listening to this podcast either has struggled with addiction or has a loved one or friend that has struggled or struggles w...

If weight loss were as easy as calories in vs. calories out then, it wouldn't even be something we talk about. It turns out the brain regulatory pathways are a core reason why weight loss is so difficult. Sitting in …

Mold and Mycotoxin Illness is a Neuro-immune-Endocrine Disorder How can one thing disrupt so many systems? It is quite fascinating and informative to learn this from my dear colleague, Dr. Lauren Tessier, who is back with us ...

Plastics are everywhere They are in our food, beverage containers, beauty products, and many more. This consistent exposure can be harming our immune system to a great degree. We need to learn how to make smart choices when it comes …

Some Toxin exposure is unavoidable . We live in a toxic world. However how much exposure, the types of exposure, and the way we process toxins is more in our control. The immune system, nervous system, metabolism, and endocrine system …

According to the CDC, Post-acute sequelae of COVID-19 (PASC), also known as “Long COVID,” are long-term symptoms that might be experienced weeks to months after primary infection with SARS-CoV-2, the virus that causes COVID-1...

Slowing aging , preserving memory, and preserving energy are big topics of concern in medicine and health care. Over the past 10 years research and development has show a special interest in how to modify Sirtuin-1 as a prote...

In this episode we speak about Bloating. the difference between bloating and distention. What things you can try to day to help if you are struggling with bloating and what to pursue if basic things are not helping/ --- Sen...

Today I welcome on my friend and colleague Dr. Joshua Goldenberg to speak about Evidence based practice within the Naturopathic Medicine profession and more specifically when it comes to Irritable Bowel Syndrome (IBS) and Sma...

In this episode, I welcome an old friend of the podcast Dr. Lara Briden a Naturopathic Physician based in New Zealand who is a world-renowned expert on the hormone health and endocrine related women’s health concerns. You ca...