Episodes

This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!). Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxins that challenge our bodies daily. Learn how to reduce your body's burden, support your immune system, and gain peace of mind by focusing not just on avoiding toxins, but also on adding supportive nutrients and lifestyle habits that fit into real life. This is essential listening for anyone looking to optimize their health in the modern world!

In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinical work and research—especially around mitochondrial health and how overlooked deficiencies in riboflavin (B2) and iron (ferritin) can disrupt the body's energy systems. You’ll learn how chronic inflammation, nervous system dysregulation, and “bad programming” in the brain are key components of these conditions—and how holistic strategies like nutrient therapy, mindfulness, and vagus nerve stimulation are helping patients recove

In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR). If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussion offers deep insights into what may be happening at the cellular level—and why traditional approaches often fall short. Dr. Anderson explains the phases of the CDR, how it affects mitochondrial function, and why some patients feel worse when they start treatment. They also explore supportive therapies, the importance of gentle intervention, and how to approach healing sustainably and individually. Key topics: What is the Cell Danger Response? How CDR connects to chronic illness, PTSD, and autism Common treatment pitfalls and how to avoid them When to support vs. when to detox The future of mitochondrial medicine and personalized healing Whether you're a practitioner…

In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how lifestyle interventions, brain resilience, and nervous system regulation can play a crucial role in reducing migraine attacks.

Parkinson's and gut health: The connection you need to understand! Uncover practical steps today to support a healthier gut environment and improve overall well-being for both patient and caregiver. In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of the microbiome with Martha Carlin, a citizen scientist, entrepreneur, and microbiome expert. After her husband's Parkinson’s diagnosis, Martha took a radical approach—teaching herself chemistry, microbiology, and systems biology to uncover the connection between gut health and neurological conditions. Martha is the founder of **The Biocollective** and **BiotiQuest**, and her research has led to groundbreaking discoveries in gut health, probiotics, and disease prevention. In this episode, she shares insights on how the microbiome impacts brain health, digestion, and overall well-being, including how gut bacteria might be a key player in Parkinson’s disease. 🔬

What happens when you blend ancient wisdom with the frontiers of modern medicine? Prepare to have your perspective expanded in this captivating episode of The One Thing Podcast, featuring Gillian Ehrlich, DNP, ARNP. Join Dr. Adam Rinde as he explores Gillian's remarkable journey, from a childhood shaped by environmental awareness to her pioneering work in integrative healthcare. Discover how she seamlessly weaves #Ayurveda – a healing tradition stretching back millennia – with contemporary therapies like #plasmapheresis and #ketamine-assisted psychotherapy. This isn't just about treatments; it's about a philosophy. Gillian shares her profound belief in honoring each individual's unique path to wellness, moving beyond the pursuit of "normal" to celebrate the power of being truly yourself. She illuminates how understanding individual patterns and #doshas can unlock deeper healing potential, and discusses the challenges (and triumphs) of integrating this holistic approach into a s…

Is Long COVID wreaking havoc on your nervous system? In episode 110 of The One Thing Podcast, Dr. Adam Rinde interviews Dr. Robert Groysman, an anesthesiologist (MD), and pioneer in treating dysautonomia (autonomic nervous system dysfunction) and post-viral illness. Discover groundbreaking therapies, including: * **Vagal Nerve Stimulation (VNS):** Learn how affordable, transcutaneous VNS can help regulate inflammation and calm your nervous system , * **Stellate Ganglion Blocks:** Understand how this procedure, initially used for PTSD, is now offering relief from Long COVID symptoms., * **The EAT Procedure:** Discover a novel Japanese therapy (epipharyngeal abrasive therapy) targeting the root causes of inflammation, even stubborn conditions like tinnitus and Eustachian tube dysfunction. Dr. Groysman shares his unique approach to treating Long COVID, focusing on four primary causes: dysautonomia, mitochondrial dysfunction, gut dysbiosis, and mast cell activation (histamine issues). He …

In this Episode I welcome on Sami Inkinen CEO of Virta Health to discuss Virta Health's approach to Type 2 Diabetes reversal' Virta Health utilizes a continuous remote care intervention (CCI) that incorporates individualized carbohydrate restriction, health coaching, and telemedicine to manage and reverse Type 2 Diabetes We cover topics such as: Impact of individualized carbohydrate restriction: The role of the patient-provider relationship: Addressing quality of food The Virta change model: GLP-1 Receptor agonists as a bridge: Sustainable solutions require addressing nutrition:

In this episode of The One Thing Podcast, hosted by Dr. Adam Rinde, the focus is on integrative and naturopathic medicine, specifically addressing complex chronic illnesses and cancer care. Dr. Rinde introduces the guest, Dr. Paul Anderson, a leading voice in the field with over 30 years of clinical experience. The episode aims to explore the topic of coagulopathy in chronic disease, discussing its mechanisms, implications, and potential treatments.

In this episode of the One Thing Podcast, we have the honor of speaking with Dr. Joseph Pizzorno, a pioneering naturopathic physician, educator, researcher, and author. Dr. Pizzorno' s profound influence on the field of naturopathic and functional medicine is well-recognized as he delves into his journey from founding Bastyr University to his current ventures. The conversation covers his initial inspiration, essential life lessons, and invaluable insights into the impact of environmental contaminants on health. Dr. Pizzorno sheds light on the significance of detoxification and the role of natural medicine in promoting overall well-being. He also discusses the importance of clean nutrition, the unseen hazards of arsenic, and practical steps to reduce toxic exposures.

In this episode of the One Thing podcast, Dr. Peter discusses the profound impact of her father's experiences as a Holocaust survivor on her life and career as a trauma psychologist. The conversation delves into the effects of generational trauma, the physiological and psychological responses to significant traumatic events, and the steps taken to aid survivors of the recent October 7th attacks in Israel. Dr. Peter highlights her work with the Israel Healing Initiative, emphasizing the importance of neurostimulation in trauma treatment and her ongoing efforts to provide support across affected communities, including Jewish, Palestinian, Bedouin, and Druze populations. The discussion includes poignant survivor stories and touches upon the broader implications of trauma within a global context. The conversation highlights, stories of heroism during October 7, the importance of social support, the difference between real trauma and perceived trauma, and the need for practical solution…

In episode 105 of The One Thing Podcast, Dr. Adam Rinde interviews @SandraPaulsenPhD Dr. Sandra Paulsen, a psychologist and author, about her expertise in psychotherapy with a specific focus on autism and EMDR (Eye Movement Desensitization and Reprocessing). Dr. Paulsen discusses her own journey with autism, her therapeutic approach for treating trauma in autistic patients, and the benefits and challenges of autism. She emphasizes the importance of gentle and tailored interventions due to the sensitivity of autistic nervous systems. Dr. Paulsen also highlights her newest book, 'The Beauty and Burden of Autism,' which employs her original cartoons to illustrate various psychological constructs. Furthermore, she delves into the controversies surrounding autism in the mental health field, social dynamics, and systematic thinking in autistic individuals. The episode provides valuable insights into how EMDR can be adapted for autistic patients and the psychoeducation necessary for better…

In today’s episode, we have the honor of hosting a truly remarkable guest, Dr. Amanda Lynn Hoffman. As the first Naturopathic physician with Marfan syndrome to specialize in this field, Dr. Amanda Lynn offers invaluable insights for both individuals living with Marfan's Syndrome and their caregivers. Her groundbreaking work in Naturopathic medicine and her personal journey with Marfan’s make her an extraordinary source of wisdom and inspiration. In this episode, we dive deep into the world of Marfan's Syndrome, exploring key questions such as: 1. **The Life of a Person Living with Marfan Syndrome** - Discover what daily life looks like for those affected by this condition. 2. **Biological Drivers of Marfan's** - Understand the genetic and biological underpinnings of the syndrome. 3. **General Symptoms and Findings** - Learn about the common signs and symptoms that characterize Marfan’s. 4. **Cardiovascular Sequelae of Marfan's** - Explore the cardiovascular complication…

Episode 103: Conscious Eldering with Ron Pevny These days, getting older seems to be more like a war rather than a rite of passage. "Take this pill or this potion to reverse aging and stay young," they say. But is that really how we should view aging? We question this and more in this episode, where I welcome Ron Pevny, the director of the Center for Conscious Eldering and author of ⁠Conscious Living, Conscious Aging: Capturing The Gifts of Elderhood.⁠ In our conversation, we discuss the following: What is 'conscious eldering,' an approach to aging with purpose, passion, and well-being, and how it contrasts with societal norms that often lack an empowering vision for aging. Ron shares his journey, starting in 1979 with a calling to help people during life transitions, evolving into leading rites of passage and founding the Center for Conscious Eldering in 2010.The concept emphasizes intentionality, personal growth, and community, offering retreats and workshops to prepare people fo…

Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abilities by manipulating chemicals like anandamide, dopamine, and serotonin. Dr. Lecovin explains the science behind breathwork, including how overbreathing and breath holds increase carbon dioxide levels, triggering hormetic effects and stem cell release. He describes the concept of transient hypofrontality, where breathwork decreases blood flow to the brain's default mode network, quieting the ego. The episode covers contraindications and precautions for breathwork, as well as the importance of working with a guide. Lecovin outlines a typical breathwork session, incorporating various breathing patterns, music, meditation, and i…

Pediatric Acute Onset Neuropsychiatric Disorder Associated with Streptococcus Infection and Pediatric Acute-onset Neuropsychiatric Syndrome is a troubling condition that involves sudden onset of OCD, anxiety, tics, sometimes aggression, sometimes ADHD, sometimes depression, sometimes dysgraphia.. that abruptly happens almost overnight. In some cases like PANDAS it follows a streptococcus infection in other cases like PANS it may follow a virus, vector-borne-illness, or mycotoxin exposure. In this episode a legend in functional medicine Nancy O'hara, MD joins us as she is an expert in this topic and author of Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis.

Episode 100 of the One Thing Podcast with Dr. Adam Rinde did not disappoint First, some goodies to mention. To order the Jona test we talk about this episode... go to https://jona.health and enter ONETHING100 to receive $100 off the test In this episode I welcome on the CEO of Jona, Leo Grady, PhD and the Director of Business Development and GTM strategy , Jaclyn Kawwas. We are discussing a revolutionary stool microbiome test called Jona that uses AI to analyze gut microbiome data and connect ...

🎙️ NEW PODCAST EPISODE ALERT! 🎧 Episode #100. Yes! we made it. This episode of the podcast features a discussion with Leo Grady, CEO of Jona, and Jaclyn Kawwas, MBA, who leads business development for Jona. Jona is a company that uses AI to analyze gut microbiome data, with the goal of improving individual health outcomes. The conversation centers on the role of the gut microbiome in overall health, the evolution of stool testing technologies, and how Jona’s AI-driven approach provides personalized health recommendations. we discuss Jona’s AI-Driven Approach, Advancements in Stool testing, and Jona's Responsible Approach to Microbiome Science. such a great episode for this exciting milestone. Show notes and special discount on Jona's stool microbiome test below.

The guest in this episode is Dr. Andrea McBeth, the CEO of Thaena , who talks about postbiotics and their role in addressing health imbalances. The podcast emphasizes the importance of consulting with a healthcare provider before making any changes to one's health routine. Dr. McBeth has dedicated this episode to Lesbians Who Tech https://lesbianswhotech.org/about/ and if we reach 300 plays in the first 30 days of launch a donation will be made in honor of Dr. McBeth to Lesbians Who tech. - 💡 The concept of postbiotics, which are small molecules and metabolites produced by bacteria, is an emerging field of study in the microbiome space. - 💡 Thaena a postbiotic supplement developed by Dr. Andrea McBeth's company, takes a unique approach by using sterilized stool as a source to create a complex mixture of postbiotics. - 💡 Donor selection for postbiotic supplements is crucial, and Thaena has strict criteria in place to ensure the health and safety of their donors. - 💡 Postbiotic…

Much emphasis is being placed on the gut microbiome to look for therapeutic derivatives that provide health and medicinal benefit. And in addition, we have another natural source of compounds from human breast milk that provides a wide range of therapeutic and medicinal properties. Everybody knows about colostrum; however, this range of health constituents in breast milk goes much further. Properties of human breast milk have been linked to helping health conditions related to gut health, skin health, and musculoskeletal health. While researching a health solution for a patient of mine; I was introduced to Maya. Ashkenazi Otmazin, B.SC, M.E. and her company Maolac. Maya is an experienced entrepreneur in the field of R&D with a proven professional track record in the health and wellness industries and Israel’s Food Tech community. Maya has an M.E. and a B.Sc in Biomedical Engineering and Pharmaceutical Engineering. She was listed in the Forbes 30 under 30 Class of 2020 . Maya has an en…

Nutritional therapy plays a significant role in managing inflammatory bowel disease (IBD), but it is often overlooked in traditional medical care. Exclusive enteral nutrition is effective in inducing remission, while therapeutic diets like the IBD-Anti-Inflammatory Diet and the Specific Carbohydrate Diet have shown positive results. Monitoring nutrient deficiencies and biometric measurements like grip strength are essential for optimal management of IBD. To help develop a framework for this topic I welcomed on the Kim Beall, Pharm.D., who is the Cofounder and Managing Director of Nutritional Therapy for IBD, http://www.nutritionaltherapyforibd.org a non-profit dedicated to establishing evidence-based nutritional therapy as a foundational part of IBD care to improve the well-being and health outcomes of those living with Crohn’s disease and ulcerative colitis.

Episode 96 of the One Thing Podcast features a discussion with Claire Hall from Mindset Health Apps about managing hot flashes with hypnotherapy. They discuss the misconceptions around menopause, the mechanisms of hypnotherapy, and the results they have seen with their app Evia. Timestamped highlights 00:00 Introduction to the One Thing Podcast and the topic of managing hot flashes with hypnotherapy 03:22 Claire's background and how she got involved with Mindset Health 09:12 Understanding menopause and its impact on women's lives 13:18 The development of the Evia app and its effectiveness in managing hot flashes 18:35 The mechanisms of hypnotherapy and its impact on the brain and body 23:4 The results of using hypnotherapy for hot flash management, including improvements in sleep and quality of life 28:10 Mindset Health's approach to research and the importance of real-world data in addition to clinical trials

Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke podcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens within the first 30 days, we will make a donation in honor of our guest Dr. Burke. Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke In this episode we discuss: The endothelial glycocalyx and its importance in cardiovascular health. Vascular inflammation markers and their impact on cardiovascular health. Using non-invasive tests to assess cardiovascular health. Glycocalyx strengthening nutrients and compounds Nutrition and supplements for vascular health. Cardiovascular health and treatment options.

In this episode I have the great honor of interviewing someone I have admired for over 10-years. DR. Candice Esposito. Candice an expert in living calmly and navigating anxiety: In this episode we discuss: Overcoming anxiety through self-awareness and acceptance and how trauma and personal mis-alignment are the root of many illnesses. The healing trap; where we get stuck feeling we are broken. Being a health creator and creating a new reality. Nervous system regulation Presence a...