Part of The One Thing Podcast series with Dr. Adam Rinde. This is What I am Learning Daily (WIALD). We focus on polyphenols. They are specific phytonutrients that have major benefit for gut health and gut microbiome balance. In addition, they are very helpful in preventing and modifying inflammation associated chronic health problems. Listen in to this overview and learn where to find the best sources of polyphenols in your diet #microbiome #polyphenols
look for follow up post at www.soundintegrative.com
WIALD Polyphenols Gut Benefits
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