Retrain Your Brain To Boost Your Happiness with Loretta Graziano Bruening, PhD.

This episode of The One Thing Podcast welcomes Dr. Loretta Graziano Breuning who is a professor, author, and expert in understanding mammalian, ancestral, and social psychology. Dr. Breuning is over at the Inner Mammal Institute . https://innermammalinstitute.org/
She is the author of several books including *Habits Of A Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels* We speak today about how to work with your inner mammal (limbic system) and your higher processing centers (cortex) to be happier and more self accepting. To me this is a core aspect of dealing with chronic illness and preventing chronic illness.