In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health. More information can be found at www.soundintegrative.com (//www.soundintegrative.com) in our blog section.
This episode covers:
• Meditation unpacked, different forms, and benefits.
• Vipassana meditation
• Equanimity; what is it and how can be nourished by meditation.
• Practical ways people can get involved with meditation.
About Solomon Ezra Berezin
Solomon is a Certified Transformational Nutrition Coach and former college basketball athlete. His focus as a coach is on improving health and/or sports performance with mindset, meditation, nutrition and fitness, designing a future vision, releasing undesired habits, and more.
He has been practicing meditation for several years and so far has experienced two meditation retreats that transformed his life, which we’ll talk about today.
He can be found at https://www.solomonezra.com/
#meditation #mindfulness #performance
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