This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way. Our guest is McKenzie Zajonc , MS, CN, LMHC.
McKenzie Zajonc, MS, CN, LMHC, is clinically trained in Whole Foods Nutrition and Health Psychology and the owner of Inner Nutritionist (www.innernutritionist.com) , a business committed to freeing those who have been hijacked by our diet-minded culture. She helps her clients root in nutrition practices that last a lifetime and trade their food and body struggle for a more meaningful and satiated life. She is not your typical Nutritionist.
Voted top Nutritionist at Microsoft, McKenzie is a HAES facilitator, a Certified Intuitive Eating Pro, writer, and compassionate healer. She is always inquiring on what will nourish her next, which may be her meditation practice or a beer. She believes nutrition is much more than about food - it's about caring for our whole selves, authentically and unapologetically.
She has her Masters in Nutrition and Health Psychology from the world’s largest Naturopathic Medicine school, Bastyr University in Seattle, WA and one day hopes to own a pet pig in her home where she leaves near the Puget Sound with her husband and daughter.
Some resources from this episode are
Hungry Brain by Stephen Guyenet, PhD (https://www.stephanguyenet.com/thehungrybrain/)
Health at Every Size https://haescommunity.com (https://haescommunity.com/)
Emily Program (https://emilyprogram.com/blog/disordered-eating-vs-eating-disorders-whats-the-tipping-point/)
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