Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke

Welcome to Episode 95: Cardiovascular endothelium health with Dr. Kristine Burke podcast is dedicated to Alzheimer’s Prevention and Reversal Project Foundation. If we reach 500 listens within the first 30 days, we will make a donation in honor of our guest Dr. Burke

In this episode we discuss:

• The endothelial glycocalyx and its importance in cardiovascular health.
• Vascular inflammation markers and their impact on cardiovascular health.
• Using non-invasive tests to assess cardiovascular health.
• Glycocalyx strengthening nutrients and compounds
• Nutrition and supplements for vascular health.
• Cardiovascular health and treatment options.

Key Highlights and Time Stamps

05:22    🩺 The glycocalyx is a micro-thin layer in blood vessels that regulates the selective permeability of the vessel walls.

08:43    🧪 Testing for markers like Lp-PLA2 and myeloperoxidase can help assess the health of the glycocalyx and identify potential cardiovascular risk.

13:10    💊 K2 vitamin is important for directing calcium into the bones instead of depositing it in inflamed areas of the arteries.

18:03    🐠 Omega-3 fatty acids found in fish oil help maintain the flexibility and fluidity of cell membranes, including those in blood vessels.

24:47    ♻️ Environmental toxins, including microplastics, can contribute to inflammation and damage in blood vessels.

27:33    💡 Simple lifestyle changes, such as a healthy diet and exercise, can support glycocalyx health and reduce the risk of cardiovascular disease.

31:20    🔬 Advanced lipid profiling and CIMT testing can provide valuable information about plaque development and vascular health.

About Dr. Burke

Kristine Burke, MD is a triple board-certified Functional Medicine Physician, Entrepreneur, Author, Educator, and Researcher. She is an expert in the reversal and prevention of chronic diseases such as dementia, diabetes, heart attacks and strokes. She has a special focus on mold-related illness and its connection to many conditions including research into reversing the cognitive decline of Alzheimer's Disease and Dementia. She teaches Functional Medicine in her role as Asst Clinical Professor of Preventive Medicine at Loma Linda University School of Medicine and has also had the pleasure of being an educator for IFM. She is the Founder and Medical Director of True Health Center for Precision Medicine in Northern California - a multi-disciplinary practice that delivers personalized primary care with a proprietary data-driven wellness plan that has successfully prevented any heart attacks from occurring among its patients for over a decade. The center also provides an array of specialized consultation services to define and address the root causes of disease so that every day we can reverse chronic illness to help people reclaim their health.

Social Links:

www.truehealthcfm.com

@truehealthcfm

@drkristineburke

@qlaritybreastimagingedh

Key insights:

- 🩺 The glycocalyx is a vital component of the endothelium and plays a crucial role in regulating cardiovascular health by maintaining the integrity of blood vessels and preventing plaque formation.
- 🧪 Testing for markers of glycocalyx damage, such as Lp-PLA2 and myeloperoxidase, can help identify individuals at risk of cardiovascular disease and guide targeted interventions.
- 💊 K2 vitamin is essential for directing calcium into the bones and away from inflamed areas of the arteries, reducing the risk of plaque formation and calcification.
- 🐠 Omega-3 fatty acids found in fish oil are crucial for maintaining the fluidity of cell membranes, promoting vascular health, and reducing inflammation.
- ♻️ Environmental toxins, including microplastics, can contribute to inflammation and damage in blood vessels, emphasizing the importance of reducing exposure to harmful substances.
- 💡 Lifestyle modifications, such as adopting a healthy diet, engaging in regular exercise, and managing stress, are key in supporting glycocalyx health and reducing the risk of cardiovascular disease.
- 🔬 Advanced lipid profiling and CIMT testing can provide valuable insights into plaque development, arterial health, and the efficacy of interventions in preventing cardiovascular events.

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