Bone Fracture Reduction with John Neustadt, ND

In this episode , I welcome back a personal friend, colleague, and repeat guest on the podcast ; Dr. John Neustadt. He was with before to speak about Osteoporosis  and Sleep Health.   Dr. Neustadt is back to share with us insight from his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

I was excited to have him come back and discuss the in's and outs of Fall risk, Muscle heath, druge effects on bones,  Vitamin K,  therapeutic options, how to prevent fracture, nutrition, and more.  

(00:00) Opening 

(01:34) Intro 

(03:31) Osteoporosis Approaches

(07:01) Risks of Falling

(09:18) Diet for Bone Health

(10:53) Drug  induced bone loss

(16:41) Vitamin K

(23:34) Medications for Osteoporosis

(26:56) Greater Context of Bone Health

(29:20) Bone Growth Potential

(31:11) Newly Diagnosed with Osteoporosis

(32:26) Closing thoughts

About John Neustadt, ND

John Neustadt, ND was Founder and Medical Director of Montana Integrative Medicine and Founder and President of the dietary supplement Nutritional Biochemistry, Inc. (NBI) and NBI Pharmaceuticals. He’s a Medical Expert for TAP Integrative, a nonprofit educating doctors about integrative medicine. He’s published more than 100 research reviews and was recognized by Elsevier as a Top Ten Cited Author for his work. Dr. Neustadt’s books include, A Revolution in Health through Nutritional Biochemistry and the textbook, Foundations and Applications of Medical Biochemistry in Clinical Practice. Dr. Neustadt is an editor of the textbook, Laboratory Evaluations for Integrative and Functional Medicine (2d Edition) and his new book Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.. He was the first naturopathic doctor ever voted Best Doctor among all physicians in his area. Dr. Neustadt received 15 Orphan Drug Designation by the US FDA for the use of natural products for the potential treatment of rare diseases.

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