One Thing with Dr. Adam Rinde

One Thing with Dr. Adam Rinde

The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primar...

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Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali

Recent Episodes

Aug. 19, 2025

Episode 122: Exploring Silent Trauma with Dr. Shahrzad Jalali

Are you running on autopilot… or carrying silent trauma? Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional w…

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Aug. 6, 2025

Episode 121. Things You Don't Know About Adult ADHD with Dr. Shirley …

What if ADHD isn’t about attention at all? In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain…

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July 27, 2025

Episode 120: Right Foot, Left Foot: Finding Your Way Back After Setba…

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentio…

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July 2, 2025

Episode 119. Nervous System Rewiring with Danielle Pashko

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker? Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Not…

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June 20, 2025

Episode 118. Transformative Addiction Medicine with Dr. Sarah Nasir

In this episode of The One Thing Podcast, Dr. Sarah Nasir shares her visionary approach to treating addiction through a deeply integrative and compassionate lens. As an osteopathic physician and founder of Zara Care, she is reshaping addiction recovery by combining primary care with holistic healin…

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May 22, 2025

Episode 117: The Hidden Microbial Drivers of Chronic Illness with Dr.…

In this episode, Dr. Adam Rinde welcomes back microbiologist and PolyBio Research Foundation co-founder Dr. Amy Proal. Together, they unravel a framework for understanding chronic illnesses through the lens of persistent infections and their impact on mitochondria, immunity, and neurological health…

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Reviews

Insightful podcast

"Adam is an extremely knowledgeable and thoughtful interviewer who maintains an open mind on a broad array of topics. He is a voice of objective reason in a sea of health podcasts that tend to push th…"

Artfds | Oct. 13, 2023

Clinical pearls

"As a medical practitioner, this one of my go-to podcasts to keep up-to-date and glean new clinical pearls. Dr. Rinde is extremely knowledgeable and has a deeply kind heart that makes listening both u…"

Dr. Crista | June 26, 2023

Must-Listen

"Being hosted on the One Thing podcast was a pleasure. Adam’s interviewing skills are excellent—he manages to extract valuable insights. I’m hooked—I’ve listened to all the chapters. Great stuff!"

Episode 98 amazing | May 22, 2024